Team SAP 2009 Ramp-Up: Base Camp on Saturday 8/15

With less than 8 weeks left it's time to get in shape for the 2009 City to Shore event on Oct 3 and 4!

Team SAP will host a bike clinic on Saturday 8/15 at 8:00am.
We'll meet in Betzwood (Corporate Parking Lot, S Trooper Rd)
http://maps.google.com/maps?q=40.110228,-75.417838&sll=40.109375,-75.416293&sspn=0.008747,0.01811&hl=en&ie=UTF8&ll=40.109375,-75.416293&spn=0.008747,0.01811&z=16
- we'll help to check your bike, help with some adjustments
- we'll discuss training strategies
- we'll go over basic safety rules and

Around 8:30am we'll start riding the Schuykill River Trail south in various pace groups:
- Beginner (Conshohocken and back ~16 miles)
- Intermediate (Manayunk and back)
- Advanced (Art Museum/City Hall/The Wall? and back)

You can also meet us at around 9:15am in Conshohockenhttp://maps.google.com/maps?f=q&hl=en&geocode=&q=Stoddard+Ave+and+Harry+St.+Conshohocken,+PA&sll=40.072497,-75.306752&sspn=0.003497,0.00707&ie=UTF8&ll=40.070075,-75.309241&spn=0.006995,0.014141&z=16